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rFeet

rFeet
  • #: 199961
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2009-01-14
  • Current Version: 1.4
  • 1.4
  • Size: 80.80 MB
  • Language: English
  • Seller: Owen Liao
  • Requirements: Compatible with iPhone, iPod touch (2nd generation), iPod touch (3rd generation), iPod touch (4th generation), and iPad. Requires iOS 2.0 or later
  • © 2008-2009 Tai Chi Healing
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Description

Do you walk like dragging, kicking or jumping?

Do you like to improve your walking with better balance?

In just one minute, your body will learn to do it right naturally with the Mind-Body technique introduced by rFeet.

Most people think they know how to walk, but in fact, more than 90% of people’s walking postures need improvements. Problematic walking includes kicking, dragging, jumping or even feeling heavy. Some people may be walking with one side of foot. If you have foot pains or tight ankles, then your walking is certainly a problem.

Poor walking not only impacts people’s overall image of you, but also indicates your health status. If the walking problem can be corrected early, it could prevent the development of some chronic conditions and prevent injury from accidental falls.

One in three older adults falls each year in the United States. Every 18 seconds, an older adult is treated in an emergency department for a fall, and every 35 minutes someone in this population dies as a result of their injuries caused by a fall. The average direct expense was over US$10, 000 per case in 2003.

For fall prevention, C.D.C. recommends Tai Chi as a regular exercise to increase strength and improve balance. A 2004 N.I.H. study showed that with just 6 months of Tai Chi exercise, falling incidents of older adults was reduced by 67%. rFeet is the best fall prevention program. In just one minute, your walking will be improved. The experience is amazing!

rFeet, just like rShoulders, is the second Tai Chi style self healing therapy or Qigong created by Qigong and Tai Chi Master Owen Liao. Master Liao created rFeet movement by applying hidden Tai Chi rules. Hence it is extremely effective. It takes only one minute to perform. You will be able to walk better and improve your balance right after performing it nine times. The chance of fall will be greatly reduced. This way, you will continue enjoy your quality life.

rFeet is a unique Mind-Body Tai Chi self healing exercise and designed for:

1) Older people to walk better and prevent falls

2) Anyone with walking difficulty or poor walking gait

3) Everyone interesting in improving his or her walking style

Exercise rFeet regularly offers many healing benefits:

1) Walking better by feeling more control of your entire foot

2) Improved balance with more freedom in your movement

3) Better confidence and feeling more grounded

It is all right to perform rFeet with your cane or even have someone physically support you during your practice, when it becomes necessary. The proper assistance will enable you to focus more on the walking technique, free from worry about keeping your balance.

If you like rFeet, you’ll also like more Tai Chi style Qigong exercise from us, including rShoulders, rArms, rSpine, rHips and rKnees. With all six movements, you are able to take care yourself from head to toe.

iPhone Screenshots

rFeet iPhone Screenshot 1
rFeet iPhone Screenshot 2

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Rated 3/5 based on 3 customer reviews.

 

5/5 stars

Rewarding and effective

:
I got started with the rSpine exercise about five weeks ago, rShoulders a couple of weeks later, and this one a few days after that. I do all three of them at least once a day now.

I look forward to my rTime each day, which provides solace and peace to both my mind and body.

This exercise, rFoot, is simple on the surface but, like the others in the rSeries, seems surprisingly deep in its positive physical and emotional effects.

I feel most fortunate to have stumbled across this high-quality form of guided movement. And my worries about falling in the future, when I'm older, have diminished in a most comforting way. This is a form of movement that will continue to benefit me throughout all the future stages of my life.

I am very grateful to the teacher and will continue to check each week to see if any new exercises are added to this series in the App Store.

5/5 stars

Extremely helpful

:
As an old, overweight (but extremely physically active) woman, all of these movements are immensely helpful to my aching feet, back & shoulders, but I also have arthritic knees...so I am anxiously awaiting the promised "rknees." Soon?

0/5 stars

its trash...the real one only 2 menit

:
it's willy trash ... only 2 menit for movement
the rest only talking about unuseful thing
dont buy... before you deeply regret

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The information may be outdated (2011-04-25 04:42:51). For actual information go to iTunes


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